'This is a great book that shatters so many of the nutritional fantasies and facts of the last twenty years. Read it and prolong your life!'. So says Clarissa Dickson Wright.If you practise 'healthy eating', eat five portions of fruit and veg. each day and shun fats then you could be doing exactly what is most harmful to your health.
Read this, to discover why, it's enlightening!
The book's author is: Barry Groves.
ReplyDeleteShun fats? That would mean no chocolate, Beryl! And no brazil nuts. I couldn't do it.
ReplyDeleteYou'd enjoy the advice in this book Pat as it advocates fat is good for you. Dark chocolate is the best! I'm there!
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